Advice /
Программа для эффективного набора мышечной массы

Growth hormone and peptides in bodybuilding

Peptides (Greek πεπτος – nutritious) are a family of substances whose molecules are built from α-amino acid residues linked into a chain by peptide (amide) bonds. These are natural or synthetic compounds containing tens, hundreds or thousands of monomer units – amino acids . This class is very diverse and performs a wide variety of regulatory functions in the body. In

Программа питания для набора мышечной массы | FitBreak! Всё о фитнесе и  бодибилдинге

Bodybuilder menu

Many bodybuilders are faced with the problem of choosing products, so we consider it necessary to list those products from which you can form a complete diet for gaining muscle mass. Most products contain both protein, fats and carbohydrates, so the division is made conditionally, just to give emphasis. Do not eat the same product for a

Сумасшедшие вещи: на что идут качки, чтобы обрести крутую форму? -

Diet for gaining muscle mass

Most of the modern bodybuilding diets are not entirely correct. This is due to the desire of each author to invent something new when creating his own diet, but in 99% of cases these innovations are completely absurd, and sometimes even harmful. Sophisticated cycling techniques, preference for specific foods, difficulty in preparing foods, ridiculous combinations are all attempts to bring something new

Порядок выполнения упражнений в тренажерном зале

Best Exercises to Build Triceps

To get into the starting position, hold your body at arm’s length with your arms nearly locked above the bars. Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on triceps involvement. Lower yourself until there is a

Insanity: el entrenamiento fitness de 60 días y alta intensidad

5×5 System to Build Muscle

The foundation of 5×5 is pretty simple 5 reps x 5 sets of each exercise. The 5×5 system is one of the oldest muscle building programs and has been around since the 70’s. Some say the 5×5 is good and on the other hand some say the 5×5 is bad; I guess it all boils

Get big arms with push ups: follow these press up workout tips for big guns  and a broad chest | T3

Avoid Catabolism to Build Muscle

Catabolism is the breakdown of muscle tissue to produce energy. This is something you want to avoid at all costs when trying to build muscle. It is already difficult enough to build muscle as it is so why let your hard earned muscle tissue get eaten away? The opposite of catabolism is anabolism, the state

Гликоген для наращивания мышечной массы | Советы по бодибилдингу

Importance of Rest and Recovery

To allow the body to build muscle tissue, rest and recovery is essential. The two components of rest and recovery are adequate sleep each night, and adequate time in between weight training workouts.   Adequate sleep – it is important to sleep as many hours as possible each and every night.  Many people don’t realize just