There are many advantages to split weight training routines. Full-body training can work great for some, but split routines works for all and let you get more muscle gain with less time in the gym. Typically a person that uses a full-body routine would have to spend two hours in the gym training. With a…
You may not even know it but practically everyone that’s picked up a set of weights has experienced symptoms of over training at one point in their muscle building program. Over training will lead to serious injury, muscle fatigue, muscle loss and or hinder muscle growth. Over-training is very common because most weightlifters figure that…
Weight loss without surgery is achieved primarily through a rational diet and the use of sports nutrition , while training , pharmacology , daily regimen and other factors that play a role in the treatment of obesity make a secondary contribution . This article summarizes modern scientific knowledge, on the basis of which clear recommendations are given to effectively reduce weight. Also read: ” Why Can’t I Lose Weight .” A weight loss…
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This…
If you dont have the time to go to a gym or the money for a gym membership you can transform your physique and put on pounds of muscle with just dumbbell workouts. But what a lot of people dont understand is that the fastest way to build muscle is with dumbbells workouts!!! And of course, this is…
This article is for those who want to get bigger arms. To get bigger arms you must train your bicep and triceps muscles. Most people who want bigger arms make the mistake when trying to get bigger arms by concentrating on the biceps muscle. They waist there time by doing countless reps and sets of…
If you want to build muscle mass fast in certain area or areas of your body, DROP SETS are a great addition to your weight training routine. Basically, muscles grow by being stressed and stimulated by the weight you are lifting, which results in muscle hypertrophy and growth. Drop sets allow you to stress an…
The purpose of the board press is to train specific ranges of the pressing motion in order to increase overall power for a bigger bench press. This is actually pretty simple. The lifter places a stack of boards on his chest. The bar is lowered until it touches the boards, and is pressed back up. The…
With literally hundreds of different supplements available and so many that are based on bogus claims and ridiculous hype, it’s almost impossible to find even one that delivers results. In my opinion after using the supplement Beta-Alaine for over 2 months along with my own unbiased research you can now add Beta Alanine to the…
When is the best time to take creatine for the best strength and muscle building results? I have to admit; there is a lot of varying opinions on how and when to take creatine supplements. Some sources say you have to take creatine first thing in the morning, others say before your workout, others say after…