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Эффективные упражнения для наращивания мышц ног и их силы – Cross World

Split Routines & Weight Training

There are many advantages to split weight training routines. Full-body training can work great for some, but split routines  works for all and let you get more muscle gain with less time in the gym. Typically a person that uses a full-body routine would have to spend two hours in the gym training. With a

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How to Avoid Over-training

You may not even know it but practically everyone that’s picked up a set of weights has experienced symptoms of over training at one point in their muscle building program. Over training will lead to serious injury, muscle fatigue, muscle loss and or hinder muscle growth. Over-training is very common because most weightlifters figure that

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Choosing the Right Diet

Weight loss without surgery is achieved primarily through a rational diet and the use of sports nutrition , while training , pharmacology , daily regimen and other factors that play a role in the treatment of obesity make a secondary contribution . This article summarizes modern scientific knowledge, on the basis of which clear recommendations are given to effectively reduce weight. Also read: ” Why Can’t I Lose Weight .” A weight loss

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Best Back Exercises

Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, keep your torso as straight as possible while creating a curvature on your lower back and sticking your chest out. This

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Use Dumbbells to Build Muscle Fast

If you dont have the time to go to a gym or the money for a gym membership you can transform your physique and put on pounds of muscle with just dumbbell workouts. But what a lot of people dont understand is that the fastest way to build muscle is with dumbbells workouts!!! And of course, this is

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Drop Sets to Build Muscle Fast

If you want to build muscle mass fast in certain area or areas of your body, DROP SETS are a great addition to your weight training routine. Basically, muscles grow by being stressed and stimulated by the weight you are lifting, which results in muscle hypertrophy and growth. Drop sets allow you to stress an

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Board Presses

The purpose of the board press is to train specific ranges of the pressing motion in order to increase overall power for a bigger bench press. This is actually pretty simple. The lifter places a stack of boards on his chest. The bar is lowered until it touches the boards, and is pressed back up. The