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Научный подход в наращивании мышц

Increase Testosterone Production Naturally

To build muscle and strength maximizing your normal production of testosterone is important. The most common reason for declining testosterone levels is aging. However, testosterone levels typically decrease during emotional stress, over training, physical inactivity, after the use of anabolic steroids, alcohol abuse, prescription medication usage and certain diseases. Did you know your testosterone will

Гликоген для наращивания мышечной массы | Советы по бодибилдингу

Importance of Rest and Recovery

To allow the body to build muscle tissue, rest and recovery is essential. The two components of rest and recovery are adequate sleep each night, and adequate time in between weight training workouts.   Adequate sleep – it is important to sleep as many hours as possible each and every night.  Many people don’t realize just

Протеин для набора мышечной массы I Какой выбрать? - MYPROTEIN™

Importance of Hormones and Building Muscle

Hormones are triggered in your body by practically everything you do. We will cover the most important anabolic and catabolic hormones in the body because they contribute a significant role in your muscle growth.  Hormones are basically chemical messengers secreted by the endocrine system. It is vital to understand how to influence these hormones to

5 принципов питания при наборе мышечной массы / Разное / XCOM-HOBBY

How important is protein

Almost everybody knows or should know that our muscles are made up of protein. Protein is an important element of every cell in our body. Like water, protein makes up a large part of our body. Our hair and nails are made of mostly protein. Our body uses protein to build and repair tissues to

Как нужно питаться перед тренировкой для набора массы - Фитнес Лэнд

Highest Sources of Protein

Protein is categorized as a “macronutrient” just like fats and carbohydrates. But unlike fats and carbohydrates, the body does not store protein, so there is no storage to go to when protein is needed. What is not needed the body will excrete as waste.   So, with that said you should eat protein at regular

Ejercicios en casa, ejemplo práctico de rutina. | The Supplement Store

How long to rest between sets?

Believe it or not, the amount of time that you rest between sets has an effect on your training results.   Here are my recommendations for how long you should rest between sets based on the following THREE goals… If you want increased muscular endurance or want the benefits of increased metabolic or circuit type

Сумасшедшие вещи: на что идут качки, чтобы обрести крутую форму? -

Body Types. Which One are You?

The extreme ectomorph physique is a fragile and delicate one. The bones are light, joints are small and muscles are slight. The limbs are relatively long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to

Почему наращивание мышечной массы полезно для вашего здоровья | МЕГАТРЕНД  ЗДОРОВЬЯ | Яндекс Дзен

Can Skinny Guys Build Muscle

Of course if you are skinny you can build muscle. But you will have to know how!!! Its not as simple as going and getting a gym membership and lifting weights 3-4 times a week. This is why I set up this blog I will be sharing all that information here for free!! First muscle