Sports nutrition for weight loss was selected by SportsWiki using data from scientific analysis of the properties of sports supplements, while taking into account customer reviews, independent articles and sports literature. This complex of sports nutrition for weight loss is based on the most effective supplements that work well with each other and have a synergistic effect. Sports nutrition for weight loss has nothing to do with advertising. The high efficiency and quality of supplements can be easily confirmed by information that is available on other resources.
All of the following sports nutrition for weight loss does not contain prohibited substances and is not doping.
Who is this sports nutrition for?
This sports nutrition for weight loss is suitable for people with excess fat mass (fat fold more than 3 cm – measured at the level of the navel, 3 cm to the side), regardless of gender, without pathology of the cardiovascular system . The efficiency of the complex is confirmed by repeated positive responses from readers. In most cases (up to 95%), positive results were obtained, which is a very high indicator of effectiveness, while side effects occurred in less than 10% of cases, which indicates a high degree of safety of the complex.
1. Fat burners
- Thermogenic
Nutrex Lipo-6x is one of the best weight loss supplements to activate fat breakdown, suppress appetite and increase workout performance. How to use: For the first two days, take 2 capsules a day, one in the morning, the other in the afternoon. For 3-4 days, take 3 capsules daily. On the 5th and following days, take 4 capsules daily. Lipo-6X should be taken on an empty stomach, at least 30 minutes in advance. before eating. Be sure to take Lipo-6X before your workout 30 minutes before starting.
Replacement: Animal Cuts from Universal Nutrition , Tight Hardcore from SAN .
- L-Carnitine – Power System L-Carnitin – is similar in effect to a fat burner, but it is not. The principle of action is based on increasing the membrane permeability of cells for fatty acids, which increases the rate of delivery of fatty acids into the mitochondria of muscle cells. Those. L-carnitine itself does not “burn” fat, but only facilitates its transportation to the place of disposal. It has a positive effect on the state of the cardiovascular system and has no side effects. Dosage: Take one serving 30 minutes before starting an aerobic workout, in the morning after sleep. Drink carnitine on an empty stomach. Without aerobic exercise, carnitine is practically useless.
Replacement: L-carnitine from Ultimate Nutrition, L-Carnitine Dymatize . Don’t buy expensive forms of carnitine for weight loss, they don’t have any benefits.
2. BCAA
- Intra Fuel by SAN is a branched chain amino acid complex. This link is aimed at preserving muscles in conditions of training stress. BCAAs have a wide range of effects, not only protecting muscles, but also promoting the breakdown of fat and suppressing appetite. In addition, Intra Fuel contains reductants, antioxidants and several vitamins that are essential for weight loss. Use Mode: Take Intra Fuel during your workout.
3. Protein
- BSN Syntha-6 is a complex protein with a long absorption period that will meet the body’s needs for amino acids during non-workout hours. Many people start to worry that this supplement contains some carbohydrates. However, it should be noted that Syntha-6 protein uses special carbohydrates , namely polydextrose, which is absorbed very slowly (that is, it does not stimulate insulin secretion and fat synthesis), and also has a very low energy value (4 times less than conventional carbohydrates ). In other words, the carbohydrates that are present in this product do not complicate the process of losing weight and are used in it only as a filler. Also, many are concerned that syntha-6 contains fats…. However, these are special fats ( medium chain triglycerides ) that accelerate fat burning. Protein is essential for weight loss. Since the diet does not provide enough protein and the body uses its own muscles as a source of amino acids, and slow protein does not allow this. Slow protein is not stored in fat and does not interfere with the process of losing weight. How to use: Take Syntha-6 0.5 servings 2 hours and 1 hour after training, as well as in between meals when you are most hungry.
4. Vitamin and mineral complex
- Opti-men for men or Opti-Women for women – all metabolic reactions, muscle growth and fat breakdown occur with the participation of vitamins and minerals, so good results are unthinkable without such a supplement. Provided that a weight loss diet restricts the intake of vitamins and minerals from food, this complex of vitamins becomes very important. Optimized for sports, these supplements create the ideal conditions for mass gain and fat loss. Reception mode: Take 1 capsule 2-3 times a day after meals.
5. Optional sports nutrition (optional)
- Omega-3 – Lipidex by SAN – Essential polyunsaturated fatty acids play an important role in fat metabolism. Omega-3 sports nutrition promotes weight loss, protects the cardiovascular system, lowers bad cholesterol and has many other beneficial effects. There are no side effects at all. Reception mode: 2 times a day, 3 capsules.
- Fat Blocker and Carbohydrate Blocker – BSN Cheaters Relief – helps reduce the absorption of fats and carbohydrates from the digestive tract. It is necessary for inaccuracies in the diet during weight loss. This sports nutrition is auxiliary in nature and cannot completely block the intake of nutritious fats, therefore, the need to adhere to a strict diet remains relevant. Reception mode: Take 15 min. before and after eating high-calorie foods with a glass of water.
- Anabolic Xtreme Cortisol Blockers – Lean FX – reduce the activity of cortisol , a hormone that causes fat production and muscle breakdown. Its effect is especially pronounced during weight loss. Reception mode: Take 1 capsule 3 times a day.