Anabolic steroids are pharmacological drugs that mimic the action of the male sex hormone testosterone and dihydrotestosterone. Anabolic steroids accelerate protein synthesis within cells, which leads to severe hypertrophy of muscle tissue (in general, this process is called anabolism), as a result of which they are widely used in bodybuilding. The action of anabolic steroids is…
The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right, it is the wrong initial training program that can lead to failure, cause health problems and disappoint you in bodybuilding. General guidelines for beginners The initial training program is designed for about 1 year of…
We bring to your attention a complex of sports nutrition for gaining muscle mass . This complex is compiled on the basis of empirical data collected from several hundred customer reviews, independent research, scientific analysis, price / quality ratio, synergy of components and a high degree of their compatibility. Sports nutrition for gaining muscle mass is selected on the basis of objective…
Many bodybuilders are faced with the problem of choosing products, so we consider it necessary to list those products from which you can form a complete diet for gaining muscle mass. Most products contain both protein, fats and carbohydrates, so the division is made conditionally, just to give emphasis. Do not eat the same product for a…
Most of the modern bodybuilding diets are not entirely correct. This is due to the desire of each author to invent something new when creating his own diet, but in 99% of cases these innovations are completely absurd, and sometimes even harmful. Sophisticated cycling techniques, preference for specific foods, difficulty in preparing foods, ridiculous combinations are all attempts to bring something new…
First of all I don’t do cardio!!!! ……. and NO I’m not blessed with great genetics I can put on a ton of weight fast. At 6″2 I once weighed 240 lbs at the age of 23 but currently I way 198 lbs at the age of 36. The way you lose weight, build muscle…
So, you are ready to add some muscle and rip up those abs. Below are some muscle building routines so you can start out on the right foot and build muscle fast. First of all don’t expect to put on pounds of muscle overnight…. building a muscular physique takes time, consistency and hard work. The first…
When trying to build muscle you must keep your body in an anabolic state. To put your body into an anabolic state before bedtime be sure not to be a pig before bedtime. You should never eat a large meal within two hours of going to sleep. Moreover, bed time nutrition is extremely important for…
Anabolic steroid use and abuse has been linked to several undesirable side effects. Side effects ranging from acne and the development of breasts in men to side effects that are life threatening such as heart attacks and cancer of the liver. Most of the side effects caused by the use of steroids can be reversed…
Smith machines are very popular and can be found in any gym whether big or small. There are a lot of people who really enjoy using the smith machine and there are those who will not get near them. I personally have been on both sides of this but I am one of those who…