First of all stop listening to what you see in muscle magazines and their work out routines they profile and recommend. Those routines are for those who are genetically gifted and take steroids. These magazines do this to create larger than life characters so in the end you will do whatever they tell you…which leads to you…
There are many advantages to split weight training routines. Full-body training can work great for some, but split routines works for all and let you get more muscle gain with less time in the gym. Typically a person that uses a full-body routine would have to spend two hours in the gym training. With a…
Your post workout nutrition the meal you eat after a workout is probably the most important meal of the day for anyone who is looking to build muscle. Once you know the nutrients your body needs and what sources are best to obtain these nutrients, the post workout meal will probably become the simplest meal…
You may not even know it but practically everyone that’s picked up a set of weights has experienced symptoms of over training at one point in their muscle building program. Over training will lead to serious injury, muscle fatigue, muscle loss and or hinder muscle growth. Over-training is very common because most weightlifters figure that…
Macro-nutrients Nutrients are broken up into two main groups which are macronutrients and micronutrients. Macronutrients are the ones that you need in large quantities: fats, carbohydrates and protein. You get your daily energy needs from macronutrients. Though a calorie you eat from a piece of fruit and piece of pizza will give you the same…
Sports nutrition for weight loss was selected by SportsWiki using data from scientific analysis of the properties of sports supplements, while taking into account customer reviews, independent articles and sports literature. This complex of sports nutrition for weight loss is based on the most effective supplements that work well with each other and have a synergistic effect. Sports…
Weight loss without surgery is achieved primarily through a rational diet and the use of sports nutrition , while training , pharmacology , daily regimen and other factors that play a role in the treatment of obesity make a secondary contribution . This article summarizes modern scientific knowledge, on the basis of which clear recommendations are given to effectively reduce weight. Also read: ” Why Can’t I Lose Weight .” A weight loss…
Peptides (Greek πεπτος – nutritious) are a family of substances whose molecules are built from α-amino acid residues linked into a chain by peptide (amide) bonds. These are natural or synthetic compounds containing tens, hundreds or thousands of monomer units – amino acids . This class is very diverse and performs a wide variety of regulatory functions in the body. In…
Anabolic complexes are a collective group of supplements and sports nutrition that have a putative and often unproven ability to increase muscle mass. Anabolic complexes vary greatly in composition; they can contain plant extracts, amino acids , vitamins and minerals , fatty acids, creatine, and much more. Quite often, sports nutrition manufacturers exploit the term “anabolic complex” for commercial purposes, assigning supplements to this group that have nothing…
This article describes how to independently compose a training program that will be ideal for you, describes in detail the basic principles of construction depending on your goals (gaining muscle mass, increasing strength indicators or working on relief), lists the rules that should be used when choosing an exercise and what to consider, outlines the basics…